TTBTB (Day 3)

Day 3:

• Stretching & lots of it.
• Still treating recent injury

Recorded: After Finish

GOALS:

1. Enter sparring tournament
2. Create solid foundation for B-boying
3. Lift 2x my weight
4. Feel Alive during flight within Tricking

TTBTB (Day 2)

Day 2:

• B-boying (2 hours)

My friend stomped on my hand by accident, and now my hand feels numb.  So, I had to stop for the day.  Not a good start for training everyday so far.

Recorded: After Finish

GOALS:

1. Enter sparring tournament
2. Create solid foundation for B-boying
3. Lift 2x my weight
4. Feel Alive during flight within Tricking

Training to be the Best (BEGINNING)

Day 1:  Begin Training (THURSDAY)…MAIN OBJECTIVE CURRENT - WORKOUT EVERYDAY

• 15 min punch combos & kicking combos w/ 3lb dumbbells
• 1 min jumping squats w/ 3lb dumbbells
• 2 sets of 1min handstands on wall
• 2 min horse stance punching
• 1 min hand-glide freeze on each arm (attempt on left)
• 2 min abs bicycle
• 1 min knuckle push-ups (Reach to 21)
• 1 min six-step footwork (Reach to 19)
• 1 min three-step footwork (Reach to 9 1/2)
• NO BREAKS

Recorded: After Finish

GOALS:

1. Enter sparring tournament
2. Create solid foundation for B-boying
3. Lift 2x my weight
4. Feel Alive during flight within Tricking